One shala, two locations, and a practice that scales from a single drop-in class to a 200-hour certification.
Blue Chitta runs yoga on Koh Tao from two locations: the main sea-view shala in Mae Haad, and sunrise classes at the High the Moon viewpoint. A single class is 350฿, all equipment is provided, and no experience is needed. Retreats and Yoga Alliance teacher trainings continue the same practice for longer.
Walk in fifteen minutes early, borrow a mat, and take the class that is on. Hatha and Fluid Flow are the gentlest places to start; Yin is for the day after a dive. The shala has sea on one side and jungle on the other, and at 6:30am the same practice happens above the island at High the Moon.
Stay, and the practice stops being a visit. One class, one meal and a bed by the sea is the simplest version; unlimited classes and a week you build yourself is the next; seven days with one teacher and one classical method is the one that changes something.
Four weeks of classical Ashtanga and Hatha, six days a week, and a Yoga Alliance certificate at the end. Or a shorter immersion, a foundation course, or the 300-hour advanced training for teachers who already hold a 200.
Depth in freediving is a direct side effect of how relaxed you are. Yoga teaches the body to release on command and the mind to stop overthinking, targeted lung stretching keeps the breathing organs supple under pressure, and better body awareness cleans up your kicking, pulling and equalising. That is why both live under one roof at Blue Chitta.
A shala with sea view on one side and jungle on the other, teachers who live on the island rather than pass through it, an on-site vegetarian café and a dorm twenty steps from the mat. The whole day supports the practice, not just the hour on it.
Retreats include a bed in the sea-view wellness dorm and at least one meal a day. Every price is per person; low-season rates are lower.
Move sideways into the place, or forward into a deeper practice.
Tell us your dates and your level, and we'll come back with the honest answer, including if something else here suits you better.
The useful details first. Ask the team when your plans need a specific answer.
No. All classes are open to everyone, no experience is needed, and all equipment is provided. Hatha and Fluid Flow are the gentlest places to start.
A single class at the Mae Haad studio is 350฿, a workshop is 600฿, a five-class pass is 1,600฿ and a ten-class pass is 3,000฿. Sunrise class at High the Moon is 500฿.
At the Blue Chitta studio booking is recommended and drop-ins are welcome — arrive fifteen minutes before class to pay at reception. At High the Moon booking is required and must be confirmed by 6pm the day before.
No course catalogue to decode. Share your level, dates and what you want from Koh Tao.
Ask which class to start withLive dates, prices and remaining places from our booking system: everything in yoga classes over the next 60 days.
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