Yoga on Koh Tao
Blue Chitta Yoga Studio Koh Tao
Welcome to Blue Chitta Yoga and Freediving Studio Koh Tao, a sanctuary where breath, movement, and mindfulness unite our beautiful community!
We have 2 different locations on Koh Tao island,
Our main Blue Chitta yoga studio in Mae Haad, and our viewpoint sunrise yoga High the Moon.
Each location has its own weekly yoga schedule.
Blue Chitta studio – Booking is recommended.
Yoga High the moon – Booking is required.
Blue Chitta Yoga Weekly Schedule
Book Now - Pay later!
Not sure yet? Have questions?
Blue Chitta Yoga Studio
Blue Chitta Yoga Studio offers a fully equipped space to get together and practice yoga, workshops, and freediving.
A beautiful sea view on one side and jungle view on the other. A perfect place to connect with yourself and with nature.
All equipment is provided.
All classes are open to everyone.
No experience needed.
We start on time.
Beginners are welcome!
Book now – Pay later
Booking is recommended.
We also welcome drop-ins.
Just come 15 minutes before class to pay at the reception and secure your spot.
Weekly Workshops
Join our Yoga Koh Tao WhatsApp group for daily yoga & workshop highlights.
To see workshop details, please check our Instagram.
Class Description
Vinyasa Flow
Energizing Practice. Synchronizing movement with breath in a dynamic flow. Designed for advanced practitioners but open to everyone.
Yin Yoga
Relaxing Practice. Holding Static postures for few minutes to allow the stretch to reach the deep connective tissues.
Meditation
Centering Practice. Exploring Pranayama (breathwork) together with mental focus to induce a meditative state.
Hatha
Balanced Practice. Take your time to breathe into each poses. Great for new yogis.
Fluid Flow
Mellow practice with focus on fluidity of the breath and freedom of the spine. Great for new yogis and Freedivers.
Ashtanga
Structured, dynamic practice following a set sequence. Builds strength, stamina, and focus.
Other location:
More offerings at Blue Chitta
Yoga Retreats at Blue Chitta
Yoga Retreats Daily from 2:00pm
Retreat by the sea with a beautiful community, delicious foods, yoga all day and daily holistic workshops.
Become a Karma Yogi at Blue Chitta
Get unlimited free yoga classes in exchange for help at the studio.
Minimum Stay : 2 month.
How does it work ?
You need yoga we need help at the studio! Let’s exchange energy! Karma Yogis are in service of the teachers and the space helping with cleaning and customer service. 3 hours of your help daily in exchange for unlimited yoga classes and staff discount on freediving courses!
Contact us or join a class to inquire.
Why Yoga & Freediving ?
- The depth you are able to achieve in Freediving is a direct side effect of how relaxed and comfortable you are. Yoga is a great tool to learn how to consciously relax the body and focus mind.
- Down at depth, our breathing organs are compressed under the water pressure. To reduce risks of injuries due to increasing pressure, we practice targeted lung stretching exercices. Keep your breathing organs toned and flexible!
- Freediving with ease comes from the capacity of being fully present in the moment, without overthinking. Yoga & Meditation are great tools to learn to slow down the mind and cultivate presence.
- Yoga will help you keep your body strong and flexible and develop a better body awareness. Those qualities will help you improve your freediving technique including kicking, pulling, swimming and equalizing with ease.
