Freediving Level 1 - Course & Retreat

A 3-Day Journey into Breath, Relaxation & Ocean Connection in Koh Tao

Freediving is more than just holding your breath – it’s a journey into calm, focus, and deep connection with the ocean and yourself.

Our Freediving Level 1 Course in Koh Tao is designed to unlock your natural aquatic potential through relaxation, awareness, and presence. Whether you’re new to freediving or looking for a mindful introduction, this experience combines freediving certification with holistic wellness practices.

When you hold your breath and submerge underwater, your body naturally activates the Mammalian Dive Reflex – a powerful physiological response that allows you to dive deeper and stay longer underwater.

To access this potential, your nervous system needs to be relaxed.

That’s why our Freediving Koh Tao retreat integrates:

Meditation
Breathwork
Yoga
Ice baths
Mindfulness practices

When your body is relaxed and your mind is present, freediving happens naturally.
Depth becomes a side effect of relaxation.

Choose Your Freediving Experience in Koh Tao

Our Freediving Level 1 courses in Koh Tao run weekly, typically starting on Wednesdays and Fridays.

Freediving Retreat

Our signature Freediving Retreat in Koh Tao combines freediving certification with a holistic wellness retreat.

What’s Included

Freediving Level 1 Certification
Meditation & Breathwork sessions
Yoga classes
Ice bath workshops
Sea-view accommodation in our Wellness Dormitory
Healthy nourishing food
Community events & connection

This option is designed to help you relax deeper, learn faster, and fully immerse in the Blue Chitta experience.

Freediving Course Only

For those who prefer a shorter experience focused on certification.

Includes

2 Theory sessions
2 Water sessions
2 Meditation & breathing sessions

Optional Add-Ons

Yoga classes
Ice bath workshops
Meals & accommodation

This option is ideal for those with limited time or who prefer to focus on freediving certification in Koh Tao.

What To Expect

Freediving Level 1 Course Schedule

Day 1 – Foundations & Relaxation

Wednesday / Friday

12:30-3:30: Theory #1 – The Basics of Freediving – Learn everything you need to freedive safely up to 12 meters:
- Equipment
- Nervous system
- Technique
- Equalization
- Breathing
- Recovery
Evening (Retreat package) – Breathwork & Ice Bath Workshop or Yoga Class
Lunch & Dinner at Prana cafe

Day 2 – First Depth Experience

08:00-08:50: Meditation & Breathing
9:00-12:30: Freediving Water Session (up to 12m)
12:30-2:30: Theory #2 – Safety & Integration
Lunch at Prana cafe
Evening (Retreat package) – Breathwork & Ice Bath Workshop or Yoga Class

Day 3 – Go Deeper

08:00-08:50: Meditation & Breathing
9:00-12:30: Freediving Water Session (up to 20m) Complete safety & rescue requirements for certification
Evening (Retreat package) – Breathwork & Ice Bath Workshop or Yoga Class
Lunch at Prana cafe & Friday Community Dinner & Jam