Freediver Course
Immersive Retreat
Immersive Holistic Retreats : Koh Tao is all about connecting to the Ocean and the element of water. Blue Chitta offers Immersive Retreats blending Freediving courses with Yoga, Meditation, Breathwork and Ice Baths. The approach is Holistic which means we incorporate the 5 bodies :
– Physical
– Emotional
– Mental
– Energetic
– Spiritual
What to Expect:
The Retreat runs over 3 days and includes the full Freediving Level 1 Certification, Food at Prana Cafe, Meditation & Breathwork Classes, Yoga Classes, Ice Bath Workshop.
- Theory Classes : Learn the basics of Holding your breath underwater with ease and safety.
- Breathing & Meditation Learn and practice various breathing exercises to unlock your full potential
- Depth Training : Practice how to reach depth of up to 20 meters on a single breath, feeling relaxed and present.
- Yoga : Experience the holistic benefits of a daily yoga practice
- Ice Bath & Holistic Workshops : Choose between Breathwork & Ice Bath workshop or another Holistic Workshop on schedule.
Level 1 Freediving Certification
Join the Freediving Tribe
Our Level 1 Freediver Course is your inaugural step into the exhilarating world of freediving. Over two intensive days, you’ll acquire the knowledge and skills needed to dive deeper and linger beneath the waves on a single breath, all while feeling confident and at ease.
Course Highlights:
- Freediving Equalization Techniques: Learn Frenzel Equalization.
- Breathing for Freediving: Experience how your breath can regulate your nervous system instantly.
- Yoga for Freedivers: Explore yoga practices tailored to enhance your freediving abilities.
- Basic Physiology of the Breath-Hold: Understand the physiological aspects of freediving and breath-holding.
- Freediving Safety & Rescue: Learn essential safety procedures and rescue techniques.
- Pranayama and Lung Stretching Exercises: Enhance your lung capacity to feel more comfortable with increased underwater pressure.
- Maximum Depth: your body is ready to dive 20 meters, let’s get your mind ready too!
- Exclusive Access: Gain access to the Online Apnea Total Freediver’s Ebook.
- Certification: Receive your well-earned Freediving Certification by Apnea Total upon course completion.
