3 Day Freediving Retreat
& Course Level 1
Immersive Retreat
FD1 – 3 days Freediving Freediving is all about learning freediving with a holistic approach. During those 3 days, you will become a certified freediver as you learn en experience the power of your own mind, breath and body. This is a 3 day Immersive Retreats blending Level 1 Freediving course together with Yoga, Meditation, Breathwork, Ice Baths and Healthy Food and supportive community!
Holistic Approach means we don’t focus on requirements and skills, but rather we receive the moment fully, with curiosity. Our curriculum considers the 5 holistic bodies :
– Physical
– Emotional
– Mental
– Energetic
– Spiritual
What to Expect:
The Retreat runs over 3 days and includes the full Freediving Level 1 Certification, Food at Prana Cafe, Meditation & Breathing Classes, Yoga Classes & Ice Bath Workshop.
- Theory Classes : Learn the basics of Holding your breath underwater to be able to reach depths up to 20 meters comfortably. Your body is ready, our job is to convince your mind!
- Breathing & Meditation before each water session to help you get mentally and physically ready. Experience the power of your breath and your mind to unlock your full potential.
- Line Training : FD1 Retreat includes 2 water sessions on the line. Your instructor will help you improve your technique as you start freediving deeper.
- Yoga : FD1 Retreat includes daily afternoon or evening yoga practice. Choose any class from our daily yoga schedule.
- Breathwork & Ice Bath : Breathwork and Ice Bath can help you transcend your mental limitation as you become a freediver. Join our 4pm workshop to learn how Cold Exposure can be your teacher.
- Frenzel & Balloon : Use EQ tools and Balloons to gain physical understanding about Frenzel Equalization for Freediving.
- Food at Prana Cafe : Our food is healthy, delicious and designed to support you as you become a freediver!
Level 1 Freediving Certification
Join the Freediving Tribe
Our Level 1 Freediver Course is your first step into the exhilarating world of freediving. Over two days, you will acquire the knowledge and skills needed to dive deeper and linger beneath the waves on a single breath, all while feeling confident and comfortable.
Course Highlights:
- Freediving Equalization Techniques: Learn Frenzel Equalization.
- Breathing for Freediving: Experience how your breath can regulate your nervous system instantly.
- Yoga for Freedivers: Explore yoga practices tailored to enhance your freediving abilities.
- Basic Physiology of the Breath-Hold: Understand the physiological aspects of freediving and breath-holding.
- Freediving Safety & Rescue: Learn essential safety procedures and rescue techniques.
- Pranayama and Lung Stretching Exercises: Enhance your lung capacity to feel more comfortable with increased underwater pressure.
- Maximum Depth: your body is ready to dive 20 meters, let’s get your mind ready too!
- Exclusive Access: Gain access to the Online Apnea Total Freediver’s Ebook.
- Certification: Receive your well-earned Freediving Certification by Blue Prana upon course completion.
Continue your freediving journey with us! Join us for Level 2 or check out our Freediving Retreat for Certified Divers.
