Two weeks of structured study — a strong foundation for your practice, and a first taste of teaching.
From 45,000 thb
The 100-Hour Foundation Training is a 14-day, 13-night program at Blue Chitta on Koh Tao for dedicated practitioners, wellness professionals and future teachers. It covers Hatha and Ashtanga, teaching methodology, yoga philosophy and the Patanjali Yoga Sutras, anatomy and biomechanics, alignment and adjustments, and practice teaching, with vegetarian meals and an on-site shared room. You receive a 100-Hour Training Certificate; it starts with each 200-hour intake.
The shape of the course, as it actually runs.
Everything below is part of the price. Anything that isn't, we list separately.
The 100-hour training gives you a structured education and your first practice teaching, without committing to a full teacher certification. It is not a complete yoga teacher certification like the 200-hour TTC — but it is the strongest way to find out whether that is your next step.
Anchor yourself into presence as you choose to go deeper into the present moment.
Tell us your dates and your level, and we'll come back with the honest answer, including if something else here suits you better.
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You receive a 100-Hour Training Certificate on completion. It provides a strong educational foundation, but it is not a complete yoga teacher certification like the 200-Hour TTC.
Yes. After the 100-hour training you can continue with the remaining two weeks of the 200-hour TTC and pay only the balance, so your total matches the 200-hour price.
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Blue Chitta