Two weeks of structured study — a strong foundation for your practice, and a first taste of teaching.
From 45,000 thb
The 100-Hour Foundation Training is a 14-day, 13-night program at Blue Chitta on Koh Tao for dedicated practitioners, wellness professionals and future teachers. It covers Hatha and Ashtanga, teaching methodology, yoga philosophy and the Patanjali Yoga Sutras, anatomy and biomechanics, alignment and adjustments, and practice teaching, with optional vegetarian meals and an on-site shared room. You receive a Yoga Alliance certified 100-Hour Training Certificate; it starts with each 200-hour intake.
The 100-hour foundation training starts on these dates. Pick one to book your place.
The shape of the course, as it actually runs.
Everything below is part of the price. Anything that isn't, we list separately.
The 100-hour training gives you a structured education, your first practice teaching and a Yoga Alliance certificate, without committing to the full four weeks. It is not a complete yoga teacher certification like the 200-hour teacher training — but it is the strongest way to find out whether that is your next step.
Anchor yourself into presence as you choose to go deeper into the present moment.
Tell us your dates and your level, and we'll come back with the honest answer, including if something else here suits you better.
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Yes. You receive a Yoga Alliance certified 100-Hour Training Certificate on completion. It provides a strong educational foundation, but it is not a complete yoga teacher certification like the 200-Hour Teacher Training.
Yes. After the 100-hour training you can continue with the remaining two weeks of the 200-hour teacher training and pay only the balance, so your total matches the 200-hour price.
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Book onlineQuestions? Chat on WhatsAppBook with a friend and get 5% off · book 3 months ahead and get 10% off · apply for our Karma Yogi Program & Internship for an additional discount.
Fixed intake dates
from 45,000 thb
Book 1 Decfrom 85,000 thb
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Book 1 Decfrom 23,500 thb
Book 1 Dec
Blue Chitta