The shala at golden hour, mats laid out facing the sea through open windows

Yoga Training Programs

Not everyone wants a 200-hour certificate. Three other shapes of study, for three other reasons to be here.

From 23,500 thb

50-hour Immersion
7 days / 6 nights — deepen your own practice
100-hour Foundation
14 days / 13 nights — a strong educational base, Yoga Alliance certified
300-hour Advanced Teacher Training
6 weeks — continuing education for certified teachers
Dates
All three start with each 200-hour intake — each program's page lists its upcoming start dates
Stay and meals
Optional: book course only, with food, or with food and an on-site shared room. Private rooms nearby on request.

In short

Alongside its 200-hour teacher training, Blue Chitta runs three other yoga training programs on Koh Tao: a 50-hour Immersion over 7 days, a 100-hour Foundation Training over 14 days, and a 300-hour Advanced Teacher Training over 6 weeks for already-certified teachers. Each one starts on a 200-hour intake date and can be booked online, with stay and food, food only, or course only.

How the time is spent.

The shape of the course, as it actually runs.

  1. 50-Hour Yoga Immersion — 7 days / 6 nights

    • Hatha Yoga and Ashtanga Yoga
    • Yoga philosophy
    • Basic anatomy and alignment principles
    • Pranayama and meditation
    • Ice bath workshop
    • For practitioners, personal-growth seekers, curious beginners and meaningful yoga holidays
  2. 100-Hour Foundation Training — 14 days / 13 nights

    • Hatha Yoga and Ashtanga Yoga
    • Teaching methodology
    • Yoga philosophy and the Patanjali Yoga Sutras
    • Anatomy and biomechanics
    • Alignment and adjustments
    • Practice teaching
    • For dedicated practitioners, wellness professionals and future teachers
  3. 300-Hour Advanced Teacher Training — 6 weeks

    • Functional anatomy and therapeutic applications
    • Advanced philosophy and the Bhagavad Gita
    • Advanced sequencing
    • Leadership and ethics
    • Teaching clinics and mentorship
    • For certified teachers, retreat leaders and yoga professionals

What's included.

Everything below is part of the price. Anything that isn't, we list separately.

  • A certificate for your program: YACEP (50h), Yoga Alliance 100-hour, or Yoga Alliance 300-hour
  • All training materials plus a printed manual
  • With the food options: light breakfast and full lunch + drink at Prana Café on course days
  • Weekly Friday Community Dinner
  • Sea-view, fully equipped shala for daily practice
  • Optional on-site shared room stay
  • Beach access and community events
  • Snorkelling trip, ice bath and breathwork workshops
  • Sunrise yoga at High the Moon
  • Internship opportunity: teach after graduation (for certified teachers)

Different goals, different trainings

Some students want a meaningful immersion that deepens their understanding of yoga. Others want a strong educational foundation without committing to a full teacher training. And some are already certified teachers seeking advanced study and professional development. Each program is built for one of those intentions: the 50-hour Immersion, the 100-hour Foundation Training and the 300-hour Advanced Teacher Training.

Trainees sharing food and drinks at Prana Café

More than a training

Yoga education here is about more than technique or certificates. These programs are designed to create real change through daily practice, self-inquiry, community connection and immersive learning — practising by the ocean, alongside people from all over the world, and learning what it means to live yoga off the mat as well as on it.

Your home during the training

The sea-view shala is the heart of it: open-air, sunlit, steps from the sea. With the food options, breakfast, lunch and a drink on course days come from our on-site Prana Café — fresh, local and seasonal. With the stay option you sleep in the on-site shared Wellness Dormitory, or take a private room nearby if you prefer.

Not sure yet? Ask us.

Tell us your dates and your level, and we'll come back with the honest answer, including if something else here suits you better.

Ask about Yoga Training Programs

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Questions, answered clearly.

The useful details first. Ask the team when your plans need a specific answer.

What is the difference between the 50-hour, 100-hour, 200-hour and 300-hour trainings?

Each is designed for a different stage. The 50-Hour Immersion deepens your personal practice, the 100-Hour Foundation Training offers a structured educational experience, the 200-Hour Teacher Training is our complete teacher certification, and the 300-Hour Teacher Training is continuing education for certified teachers.

Can I join the 50-Hour Yoga Immersion as a beginner?

Yes. It is open to practitioners of all levels who are curious to explore yoga beyond regular classes and enjoy an immersive learning experience.

Is the 100-Hour Foundation Training a certification?

Yes. You receive a Yoga Alliance certified 100-Hour Training Certificate on completion. It provides a strong educational foundation, but it is not a complete yoga teacher certification like the 200-Hour Teacher Training.

Do I need a 200-hour certification to join the 300-Hour Teacher Training?

Yes. The 300-Hour Advanced Yoga Teacher Training is intended for certified yoga teachers who have already completed a 200-Hour Yoga Teacher Training.

Are there fixed dates for these programs?

They start on the same dates as the 200-Hour Teacher Training. Each program's page lists its upcoming start dates, and you can book one there.

Is accommodation included?

It's optional. Each program can be booked course only, with meals, or with meals and a bed in our on-site shared dorm. If you would prefer a private room we are happy to recommend nearby resorts.

From 23,500 thb1, 2 or 6 weeks · 50h, 100h or 300hBook online

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