Yoga Training Programs
For Every Stage of Your Yoga Journey
50h Immersion • 100h Foundation Training • 300h Advanced TTC
Flexible Learning Experiences for Every Stage of Your Yoga Journey
Not everyone is looking for the same yoga experience.
Some students want a meaningful immersion that deepens their understanding of yoga. Others are looking for a strong educational foundation without committing to a full teacher training. And some are already certified teachers seeking advanced studies and professional development.
At Blue Chitta, we offer a range of Yoga Alliance Certified training programs designed to support different goals, experience levels, and schedules – all within a supportive community on the beautiful island of Koh Tao, Thailand.
Different Goals, Different Trainings
Every student arrives with a unique intention.
Whether you’re looking to deepen your personal practice, explore yoga beyond the studio class, complete a full teacher training, or continue your education as an experienced teacher, we offer a training experience designed to support your journey.
50-Hour Yoga Immersion
For students who want to deepen their practice, explore yoga philosophy, and experience a week of immersive learning and personal growth.
100-Hour Foundation Training
For dedicated practitioners seeking a deeper educational experience and a strong foundation in yoga without committing to a full certification program.
200-Hour Yoga Teacher Training
Our flagship training for students ready to fully immerse themselves in yoga education, personal transformation, and teacher development.
300-Hour Advanced Teacher Training
For certified yoga teachers looking to refine their teaching skills, deepen their knowledge, and continue their professional growth.
Which Program Is Right for You?
Learn from Experienced Teachers
Anuj
Anuj, a passionate yoga practitioner from Mysore, India, holds a BSc in Yoga from MJRP University and specializes in Ashtanga, Hatha, and Therapeutic Yoga. He has trained under Yogacharya Bharat Shetty and has taught over 600 students in 8 Teacher Training Courses in India. Anuj's vision is to share the benefits of yoga globally. He will be your lead teacher for Asana, Philosophy and Hands-On adjustments. @sadhakanuj
Chitta
Blue Chitta's Founder was born in the West: at 17, Chitta left to live a nomadic life, founding Blue Chitta and Yoga Shak Montreal in 2014. Successful in teaching Freediving and Yoga Retreats, she traveled internationally to places like Bali, Thailand, Mozambique to share her practice. In 2022, she founded Blue Chitta Koh Tao. Chitta will guide you into the holistic arts of Yin Yoga, Sound Healing and Breathwork. @Chitta_blue
More Than a Training
At Blue Chitta, yoga education is about more than learning techniques or collecting certifications.
Our programs are designed to create meaningful transformation through daily practice, self-inquiry, community connection, and immersive learning.
Through yoga, breathwork, meditation, philosophy, movement, and shared experiences, students gain not only knowledge but also a deeper understanding of themselves.
Practice by the ocean, connect with like-minded people from around the world, and experience what it means to live yoga both on and off the mat.
Explore Our Training Programs
Join a yoga program at Blue Chitta and experience community living, healthy food, and an island lifestyle just steps from the beach.
50-Hour Yoga Immersion
A Week of Practice, Learning & Connection
The 50-Hour Yoga Immersion is ideal for students who want to deepen their understanding of yoga without committing to a full teacher training.
What You’ll Explore
- Hatha Yoga
- Ashtanga Yoga
- Yoga Philosophy
- Basic Anatomy
- Alignment Principles
- Pranayama
- Meditation
- Ice Bath Workshop
Duration
7 Days / 6 Nights
100-Hour Foundation Training
A Deeper Educational Experience
Designed for students who want a strong foundation in yoga studies while maintaining flexibility.
What You’ll Explore:
- Hatha Yoga
- Ashtanga Yoga
- Teaching Methodology
- Yoga Philosophy
- Patanjali Yoga Sutras
- Anatomy & Biomechanics
- Alignment & Adjustments
- Practice Teaching
Duration
14 Days / 13 Nights
300-Hour Advanced TTC
Continuing Education for Yoga Teachers
An advanced program for teachers ready to deepen their expertise and evolve their teaching.
What You’ll Explore:
- Functional Anatomy
- Therapeutic Applications
- Advanced Philosophy
- Bhagavad Gita
- Advanced Sequencing
- Leadership & Ethics
- Teaching Clinics
- Mentorship
Duration
28 Days / 27 Nights
What’s Included
- ✔ Yoga Alliance Certification (300HR)
- ✔ All Training Materials + Printed Manual
- ✔ Delicious Vegetarian Meals every Day (on course days)
- ✔ Seaview & Fully Equipped Shala for Daily Practice
- ✔ Optional Onsite Shared Room Stay
- ✔ Island Integration: Beach Access & Community Vibes
- ✔ Snorkeling Trip, Ice Bath & Breathwork Workshops
- ✔ Community Events
- ✔ Sunrise Yoga at High the Moon (panoramic view of the island)
- ✔ Internship Opportunity: Teach after graduation (for certified)
Compare Our Yoga Training Programs
50-Hour |
100-Hour |
200-Hour |
300-Hour | |
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Duration
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1 Week
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Ideal For
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Practitioners seeking personal growth
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Students wanting a deeper yoga education
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Aspiring yoga teachers & dedicated practitioners
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Certified yoga teachers
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Main Focus
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Certification
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50-Hour YACEP
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200-Hour TTC
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300-Hour Advanced TTC
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Accommodation & Meals
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Included
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Included
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Included
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Included
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Your Home During the Training
This isn’t just where you sleep—it’s where you land, reset, and return to yourself.
Our sea-view yoga shala is the heart of the experience: open-air, sunlit, and steps from the sea. All of your practices take place here, held by the sounds of nature and the rhythm of island life.
Each day, we nourish your body with three vibrant, vegetarian meals prepared with love at our on-site Prana Café. Ingredients are fresh, local, and seasonal—think colorful smoothie bowls, Thai-inspired curries, and the kind of food that fuels your practice and uplifts your mood.
You’ll also be treated to a weekly dinner at one of our favorite local restaurants and invited to our Friday night Community Dinner + Jam Session—always a highlight.
Accommodations are simple, soulful, and steps from the shala. Stay in our on-site shared dormitory or explore private room options nearby. Wherever you land, you’ll be close to the energy of the training and part of the community experience.
FAQ - Yoga Teacher Training Programs
What is the difference between the 50-Hour, 100-Hour, 200-Hour, and 300-Hour yoga trainings?
Each program is designed for a different purpose and stage of the yoga journey. The 50-Hour Yoga Immersion is ideal for deepening your personal practice, the 100-Hour Foundation Training offers a structured educational experience, the 200-Hour TTC is our complete yoga teacher certification, and the 300-Hour TTC is designed for certified teachers who wish to continue their education.
Which training is right for me?
That depends on your goals. If you’re looking to deepen your practice, the 50-Hour Immersion may be the perfect fit. If you want a more in-depth learning experience without committing to a full teacher training, the 100-Hour Foundation Training is a great option. If your goal is to become a certified yoga teacher, we recommend the 200-Hour TTC. If you are a certified teacher looking to expand their skills can join the 300-Hour TTC.
Can I join the 50-Hour Yoga Immersion as a beginner?
Yes. The 50-Hour Yoga Immersion is open to practitioners of all levels who are curious to explore yoga beyond regular classes and enjoy an immersive learning experience.
Is the 100-Hour Foundation Training a certification?
Yes. Upon completion, you’ll receive a 100-Hour Training Certificate. While it provides a strong educational foundation, it is not a complete yoga teacher certification like the 200-Hour TTC.
Do I need a 200-Hour certification to join the 300-Hour TTC?
Yes. The 300-Hour Advanced Yoga Teacher Training is intended for certified yoga teachers who have already completed a 200-Hour Yoga Teacher Training.
Are these programs Yoga Alliance certified?
Our 200-Hour and 300-Hour Yoga Teacher Trainings meet internationally recognized standards. If you have questions about certification or continuing education credits, our team will be happy to advise you.
Are there fixed training dates?
Unlike our scheduled 200-Hour TTC, these programs are generally offered on request and subject to availability. Contact us to discuss upcoming opportunities and find the dates that can fit you.
Is accommodation included?
Yes. Accommodation in our wellness dorms are included in all of our yoga training programs. If you wish to have a private room we are happy to recommand nearby resorts.
Not Sure Which Program Is Right for You?
Every student’s journey is unique.
Some students join us for a week of inspiration and deeper practice. Others seek a structured educational experience without committing to a full teacher training. And some are experienced teachers looking to continue their growth.
If you’re unsure which option best matches your goals, experience level, or available time, we’d be happy to help.
Share your details, and we’ll help you plan your YTTC at Blue Chitta.
