14 days / 13 nights — a strong educational base, Yoga Alliance certified
300-hour Advanced Teacher Training
6 weeks — continuing education for certified teachers
Dates
All three start with each 200-hour intake — each program's page lists its upcoming start dates
Stay and meals
Optional: book course only, with food, or with food and an on-site shared room. Private rooms nearby on request.
In short
Alongside its 200-hour teacher training, Blue Chitta runs three other yoga training programs on Koh Tao: a 50-hour Immersion over 7 days, a 100-hour Foundation Training over 14 days, and a 300-hour Advanced Teacher Training over 6 weeks for already-certified teachers. Each one starts on a 200-hour intake date and can be booked online, with stay and food, food only, or course only.
How the time is spent.
The shape of the course, as it actually runs.
01
50-Hour Yoga Immersion — 7 days / 6 nights
Hatha Yoga and Ashtanga Yoga
Yoga philosophy
Basic anatomy and alignment principles
Pranayama and meditation
Ice bath workshop
For practitioners, personal-growth seekers, curious beginners and meaningful yoga holidays
02
100-Hour Foundation Training — 14 days / 13 nights
Hatha Yoga and Ashtanga Yoga
Teaching methodology
Yoga philosophy and the Patanjali Yoga Sutras
Anatomy and biomechanics
Alignment and adjustments
Practice teaching
For dedicated practitioners, wellness professionals and future teachers
03
300-Hour Advanced Teacher Training — 6 weeks
Functional anatomy and therapeutic applications
Advanced philosophy and the Bhagavad Gita
Advanced sequencing
Leadership and ethics
Teaching clinics and mentorship
For certified teachers, retreat leaders and yoga professionals
What's included.
Everything below is part of the price. Anything that isn't, we list separately.
A certificate for your program: YACEP (50h), Yoga Alliance 100-hour, or Yoga Alliance 300-hour
All training materials plus a printed manual
With the food options: light breakfast and full lunch + drink at Prana Café on course days
Weekly Friday Community Dinner
Sea-view, fully equipped shala for daily practice
Optional on-site shared room stay
Beach access and community events
Snorkelling trip, ice bath and breathwork workshops
Sunrise yoga at High the Moon
Internship opportunity: teach after graduation (for certified teachers)
Different goals, different trainings
Some students want a meaningful immersion that deepens their understanding of yoga. Others want a strong educational foundation without committing to a full teacher training. And some are already certified teachers seeking advanced study and professional development. Each program is built for one of those intentions: the 50-hour Immersion, the 100-hour Foundation Training and the 300-hour Advanced Teacher Training.
More than a training
Yoga education here is about more than technique or certificates. These programs are designed to create real change through daily practice, self-inquiry, community connection and immersive learning — practising by the ocean, alongside people from all over the world, and learning what it means to live yoga off the mat as well as on it.
Your home during the training
The sea-view shala is the heart of it: open-air, sunlit, steps from the sea. With the food options, breakfast, lunch and a drink on course days come from our on-site Prana Café — fresh, local and seasonal. With the stay option you sleep in the on-site shared Wellness Dormitory, or take a private room nearby if you prefer.
Your next breath.
Anchor yourself into presence as you choose to go deeper into the present moment.
Tell us your dates and your level, and we'll come back with the honest answer, including if something else here suits you better.
Questions, answered clearly.
The useful details first. Ask the team when your plans need a specific answer.
What is the difference between the 50-hour, 100-hour, 200-hour and 300-hour trainings?
Each is designed for a different stage. The 50-Hour Immersion deepens your personal practice, the 100-Hour Foundation Training offers a structured educational experience, the 200-Hour Teacher Training is our complete teacher certification, and the 300-Hour Teacher Training is continuing education for certified teachers.
Can I join the 50-Hour Yoga Immersion as a beginner?
Yes. It is open to practitioners of all levels who are curious to explore yoga beyond regular classes and enjoy an immersive learning experience.
Is the 100-Hour Foundation Training a certification?
Yes. You receive a Yoga Alliance certified 100-Hour Training Certificate on completion. It provides a strong educational foundation, but it is not a complete yoga teacher certification like the 200-Hour Teacher Training.
Do I need a 200-hour certification to join the 300-Hour Teacher Training?
Yes. The 300-Hour Advanced Yoga Teacher Training is intended for certified yoga teachers who have already completed a 200-Hour Yoga Teacher Training.
Are there fixed dates for these programs?
They start on the same dates as the 200-Hour Teacher Training. Each program's page lists its upcoming start dates, and you can book one there.
Is accommodation included?
It's optional. Each program can be booked course only, with meals, or with meals and a bed in our on-site shared dorm. If you would prefer a private room we are happy to recommend nearby resorts.
From 23,500 thb1, 2 or 6 weeks · 50h, 100h or 300hBook online
Tell us where you are. We'll help you find the next breath.
No course catalogue to decode. Share your level, dates and what you want from Koh Tao.