Prana Café is the vegetarian café at the core of Blue Chitta's retreat center on Koh Tao, serving retreat guests and the public: smoothie bowls, salad bowls with homemade dressings, specialty coffee, smoothies and fresh juices, with vegan options and a gentle detox menu. Open Sunday to Thursday 8:00–17:00, Friday 8:00–21:30 and Saturday 8:00–14:00, with a community dinner every Friday.
Prana Café is the vegetarian café at the heart of Blue Chitta, Koh Tao — smoothie bowls, salad bowls, specialty coffee and Friday community dinners, open to retreat guests and the public.
Plant-based, island-fresh, cooked with intention — vegetarian, with vegan options
Friday Community Dinner
Every Friday 7:00 – 9:30 PM · vegetarian buffet · included in retreats and trainings · public 350 thb, pre-booking only
Breakfast & Lunch
No bookings needed, just come and enjoy
What's on offer.
Each path, and what it covers.
01
A menu inspired by the elements
Vegetarian and vegan options
Smoothie bowls (some say the best on the island!)
Nourishing salad bowls with homemade dressings
Specialty coffee and high-quality espresso drinks
Smoothies and freshly pressed juices
Gentle detox menu
Made with fresh, local ingredients, and love
02
Café spaces that flow with you
Oceanview terrace bar with high stools and fresh breeze
Outside smoking area at the Freedom Garden
Indoor non-smoking lounge with couches and floor cushions
Front terrace with standard tables and chairs
Quiet corners for solo journaling, or shared tables for conversation
03
Friday Community Dinners
Every Friday from 7:00 PM to 9:30 PM
Vegetarian buffet-style meal made with love and intention
Included in all retreat and training packages
Open to the public with pre-booking only (300 thb per person)
Live instruments for spontaneous jam sessions — guitar, piano and cajón, or bring your own
Breakfast at Prana CaféSalad bowls with homemade dressingsSome say the best smoothie bowls on the island
A gathering place
If you're joining one of our programs or trainings — yoga, freediving or a holistic retreat — Prana Café becomes part of your rhythm. Daily meals are included in all of our programs, offering nourishment that supports both your practice and your healing journey.
Good energy is a side effect of good food
Come for the food, stay for the people — the open piano, the long conversations, the free spirits. Whether you're a retreater or simply passing through, you're invited to join the table: share food, play music, speak your truth, or simply listen and receive.
Friday Community Dinner, every Friday 7:00 – 9:30 PMStay for the people
You can do anything you set your mind to. Do the practice and all will come.
Your next breath.
Anchor yourself into presence as you choose to go deeper into the present moment.
Blue Chitta
