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The warm interior of Prana Cafe

Prana Café

Fuel for yogis and freedivers. Breakfast after yoga practice, brunch after freediving.

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In short

Prana Café is the vegetarian café at the core of Blue Chitta's retreat center on Koh Tao, serving retreat guests and the public: smoothie bowls, salad bowls with homemade dressings, specialty coffee, smoothies and fresh juices, with vegan options and a gentle detox menu. Open Sunday to Thursday 8:00–17:00, Friday 8:00–21:30 and Saturday 8:00–14:00, with a community dinner every Friday.

Opening hours
Sunday – Thursday 8:00 – 17:00 · Friday 8:00 – 21:30 · Saturday 8:00 – 14:00
The Food
Plant-based, island-fresh, cooked with intention — vegetarian, with vegan options
Friday Community Dinner
Every Friday 7:00 – 9:30 PM · vegetarian buffet · included in retreats and trainings · public 350 thb, pre-book before 4pm
Breakfast & Lunch
No bookings needed, just come and enjoy

What's on offer.

  1. A menu inspired by the elements

    • Vegetarian and vegan options
    • Smoothie bowls (some say the best on the island!)
    • Nourishing salad bowls with homemade dressings
    • Specialty coffee and high-quality espresso drinks
    • Smoothies and freshly pressed juices
    • Gentle detox menu
    • Made with fresh, local ingredients, and love

  2. Café spaces that flow with you

    • Oceanview terrace bar with high stools and fresh breeze
    • Outside smoking area at the Freedom Garden
    • Indoor non-smoking lounge with couches and floor cushions
    • Front terrace with standard tables and chairs
    • Quiet corners for solo journaling, or shared tables for conversation

  3. Friday Community Dinners

    • Every Friday from 7:00 PM to 9:30 PM
    • Vegetarian buffet-style meal made with love and intention
    • Included in all retreat and training packages
    • Open to the public — 350 thb per person, pre-book before 4pm
    • Live instruments for spontaneous jam sessions — guitar, piano and cajón, or bring your own
Breakfast plate with eggs, toast and fruit, and a latte at Prana Café
Breakfast at Prana Café
A nourishing salad bowl with homemade dressings
Salad bowls with homemade dressings
Close-up of a smoothie bowl topped with mango and banana
Some say the best smoothie bowls on the island

A gathering place

If you're joining one of our programs or trainings — yoga, freediving or a holistic retreat — Prana Café becomes part of your rhythm. Daily meals are included in all of our programs, offering nourishment that supports both your practice and your healing journey.

Smoothie bowls with fresh mango, dragon fruit and banana at Prana Café, Koh Tao

Good energy is a side effect of good food

Come for the food, stay for the people — the open piano, the long conversations, the free spirits. Whether you're a retreater or simply passing through, you're invited to join the table: share food, play music, speak your truth, or simply listen and receive.

Guests gathered for the Friday Community Dinner at Prana Café
The vegetarian buffet at the Friday Community Dinner
Friday Community Dinner, every Friday 7:00 – 9:30 PM
Guests relaxing on floor cushions inside Prana Café
Stay for the people

Tell us where you are. We'll help you find the next breath.

No course catalogue to decode. Share your level, dates and what you want from Koh Tao.

Pre-book breakfast or dinner