Tables and morning light inside Prana Café

Eat Sleep Yoga

A bed, a class, a meal — every day. Stay a night, three, or as long as the island holds you.

From 1,800 thb

Each day
1 night + 1 yoga class + 1 meal
Come for
No minimum stay — we recommend 3 nights, and one night is welcome too
Starts
Every day, from 2pm
Level
All levels, beginner to advanced

In short

Eat Sleep Yoga is Blue Chitta's simplest retreat package in Koh Tao: each day, a night in the wellness dorm, a yoga class or workshop, and a meal at Prana Café. It costs 1,800 thb a night — 1,300 thb in low season (October, November, May, June, July) — with no minimum stay: we recommend three nights, and you can stay a week, a month, or as long as the island holds you. It starts any day from 2pm.

What's included.

Everything below is part of the price. Anything that isn't, we list separately.

  • One night in our wellness dorm (mixed or female)
  • One yoga class or workshop from the weekly schedule
  • One meal at Prana Café
  • Beach access, a short walk away

How it works

Stay a night or a month — we recommend three nights to feel the rhythm. Each day, join a yoga class or workshop from the weekly schedule, eat your meal at Prana Café, and spend the rest of the time however you like. No fixed schedule, no pressure.

A yoga community overlooking the ocean

Eat. Sleep. Yoga. Repeat.

Wake up by the ocean, move your body, eat well, and slow down into island life. This is space to pause and enjoy the simple things — yoga, connection, and the rhythm of Koh Tao.

Who it suits

Travellers passing through Koh Tao on a short trip, solo travellers who want community, anyone on a budget, and anyone curious to try Blue Chitta before committing to something longer.

Not sure yet? Ask us.

Tell us your dates and your level, and we'll come back with the honest answer, including if something else here suits you better.

Ask about Eat Sleep Yoga

About Eat Sleep Yoga, or anything near it.

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Questions, answered clearly.

The useful details first. Ask the team when your plans need a specific answer.

What is included in Eat Sleep Yoga?

One night in our wellness dorm, one yoga class or workshop from the weekly schedule, and one meal at Prana Café, plus access to the community space and the beach.

How much does it cost?

1,800 thb a night in high season (December to April, August and September) and 1,300 thb a night in low season (October, November, May, June, July). A week is 12,000 thb (9,000 thb low season) and a month 50,000 thb (37,000 thb low season). There is no minimum stay.

How long do I have to stay?

As long as you like — there is no minimum stay. We recommend three nights to feel the rhythm, but one night is welcome too.

What is the difference between this and the Self Yoga Retreat?

Eat Sleep Yoga gives you one class a day and one meal. The Self Yoga Retreat gives you unlimited classes, workshops, ice baths, events and a drink with your meal, for a higher daily rate.

From 1,800 thb1, 3 or 7 nights · Class, meal and bedBook online

Tell us where you are. We'll help you find the next breath.

No course catalogue to decode. Share your level, dates and what you want from Koh Tao.

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