Practice, food, a bed by the sea and a community around it — pick the retreat that matches how deep you want to go.
Blue Chitta runs yoga and freediving retreats in Koh Tao from one centre. On the yoga side: the simple Eat Sleep Yoga stay, the flexible Self Yoga Retreat with unlimited classes, and a guided 7-day Ashtanga & Hatha week. On the water side: the 3-day Level 1 retreat and 3 or 7-day packages for certified freedivers. Stays start at 1,000 thb a day with Bed & Breakfast, and most retreats start any day from 2pm.
The yoga retreats share one shala, one café and one community — what changes is the structure. One class, one meal and a bed is the simplest version; unlimited classes and a week you build yourself is the next; seven days with one teacher and one classical method is the one that changes something.
The freediving retreats wrap daily water sessions in the same holistic rhythm — morning breathwork, yoga, ice baths and Prana Café food. New freedivers certify Level 1 inside the retreat; certified freedivers train line, pool and reef at their own depth for seven days, or three.
Depth in freediving is a direct side effect of how relaxed you are, and yoga is how the body learns to release on command. That is why every retreat here — yoga or freediving — runs on the same daily rhythm of breathwork, movement, water and rest, and why many guests end up doing both.
A shala with sea on one side and jungle on the other, the on-site vegetarian Prana Café, a wellness dorm twenty steps from the mat, and teachers who live on the island rather than pass through it. The whole day supports the practice, not just the hours on the schedule.
Every retreat includes a bed in the sea-view wellness dorm and at least one meal a day at Prana Café. Prices are per person; taking a retreat without the stay is 10% off.
Anchor yourself into presence as you choose to go deeper into the present moment.
Tell us your dates and your level, and we'll come back with the honest answer, including if something else here suits you better.
The useful details first. Ask the team when your plans need a specific answer.
Choose by what fills the days: Bed & Breakfast for just a bed and a meal, Eat Sleep Yoga for a simple budget stay, Self Yoga for unlimited classes and flexibility, the Ashtanga & Hatha week for structure with one teacher, the Level 1 retreat to learn freediving from zero, or the certified freediving retreat if you already hold a certification.
Eat Sleep Yoga, Self Yoga, the Ashtanga & Hatha week and the certified freediving retreat all start any day from 2pm. The Level 1 freediving retreat follows the weekly course schedule, usually starting Wednesdays and Fridays.
In the shared sea-view wellness dorms, mixed or female-only, with pod beds. If you prefer privacy, the team can recommend a private room at a nearby resort a short walk away.
Yes. Every freediving retreat already includes daily yoga and breathwork, and yoga guests can add a freediving course or Reef Freediving Adventures — message the team with your dates and they will shape the stay around both.
No course catalogue to decode. Share your level, dates and what you want from Koh Tao.
Book onlineQuestions? Chat on WhatsAppStart any date
Start any date
1,000 thb
Choose a startStart any date
Start any date
Start any date
Start any date
Blue Chitta