Freediving for Certified Freedivers
Training, Coaching, Exploration & Professional Development in Koh Tao
Already certified and wondering what’s next?
At Blue Chitta, certification is just the beginning of the journey.
Whether you’re looking to improve your depth, refine your technique, explore Koh Tao’s underwater world, or work toward becoming a professional freediver, we offer a range of experiences designed specifically for certified divers.
Our holistic approach combines freediving training with meditation, breathwork, yoga, ice baths, and community, helping you progress safely while enjoying the lifestyle that makes freediving so much more than a sport.
Most of our training sessions follow our weekly freediving schedule, allowing you to join flexibly while benefiting from structured coaching and professional guidance.
Looking for something more personalized? We also offer private coaching and customized training sessions that can be booked in advance and tailored to your specific goals and experience level.
Why Train With Blue Chitta?
We believe that better freediving comes from more than simply chasing depth.
Our training combines technical development with mindfulness practices that help you relax, become more efficient underwater, and enjoy the process of progression.
Whether your goal is improving your equalization, increasing your breath-hold time, reaching new depths, or simply spending more time in the ocean, our training opportunities are designed to support your journey.
Improve Your Freediving Skills
Line Training
Improve Depth, Technique & Confidence
Line training is the foundation of freediving progression. Whether you’re working on equalization, freefall, relaxation, or reaching new depths, these guided sessions provide a safe and supportive environment to continue developing your skills.
Training takes place at some of Koh Tao’s best freediving locations and follows our weekly schedule. Our instructors adapt the session to your level and goals, helping you refine your technique while building confidence and comfort at depth.
What You Can Work On
- Equalization
- Freefall
- Duck dive technique
- Relaxation at depth
- Frenzel technique
- Safety procedures
- Depth progression
- Efficient movement in the water
Pool Training
Build Breath-Hold Performance
Pool training is one of the most effective ways to improve your breath-hold capacity and overall efficiency without the added challenge of depth.
These sessions focus on developing comfort with apnea while improving technique, relaxation, and awareness.
Perfect for freedivers looking to improve performance in a controlled environment.
What You Can Work On
- Static apnea
- Dynamic apnea
- CO₂ tolerance
- Relaxation techniques
- Breath-hold efficiency
- Mental training
- Apnea recovery
Pool & Dry Training
Train Like a Freediver
Freediving begins long before entering the water.
This combined session integrates pool practice with dry training exercises designed to improve flexibility, equalization, breathing mechanics, and overall performance.
An excellent option for divers wanting to accelerate progress both in and out of the water.
What You Can Work On
- Breathwork
- Dry apnea training
- Equalization exercises
- Lung stretching
- Mobility work
- Nervous system regulation
- Static apnea tables
- Mental preparation
Personal Coaching
Personalized Training & Faster Progress
Looking to overcome a plateau or achieve a specific goal?
Private coaching offers personalized guidance tailored to your individual needs and current level.
Work one-on-one with an experienced instructor and receive direct feedback, technical analysis, and a customized approach to your development.
Popular Coaching Goals
- Improve equalization
- Increase depth
- Refine freefall
- Competition preparation
- Build confidence
- Improve technique
- Prepare for advanced courses
Explore the Ocean with Freediving Activities
Fun Dive
Freediving Beyond Training
Not every dive needs to be about numbers.
Our Fun Dives are guided reef explorations designed for certified freedivers who want to enjoy Koh Tao’s beautiful underwater world without structured training.
Discover vibrant coral reefs, marine life, and hidden underwater landscapes while diving safely with experienced guides.
Marine Life & Biology Experience
Discover the Reef Through New Eyes
Go beyond diving and learn about the ecosystems that make Koh Tao such a special destination.
This educational experience combines marine biology education with a guided reef dive, helping you better understand and appreciate the underwater world.
Learn About
- Coral reef ecosystems
- Marine biodiversity
- Marine conservation
- Reef protection
A unique experience combining freediving, education, and ocean connection.
Immerse Yourself in the Freediving Lifestyle
Freediving & Yoga Retreat
Designed for certified freedivers looking for a deeper connection to both the ocean and themselves.
Combine daily freediving sessions with yoga, breathwork, meditation, nourishing meals, sea-view accommodation, and a supportive community atmosphere.
Perfect for divers seeking a balanced and immersive experience.
Freediving Master Course
Our 4-week Master Freediver Program is designed for committed freedivers who want to reach a professional level of training.
Includes advanced techniques, workshops, daily training routines, and a holistic approach to performance and personal growth.
This program is also the ideal preparation for becoming a freediving instructor.
Freediving Instructor Course
Turn your passion into a profession.
Learn how to teach, mentor, and guide future freedivers through our professional Instructor Course pathway.
Gain real teaching experience, advanced coaching skills, and the confidence needed to build a career in freediving.
Continue Your Freediving Journey
Whether you’re looking for a single training session, a long-term coaching plan, a retreat, or a professional development pathway, Blue Chitta offers opportunities to continue growing as a freediver in Koh Tao.
Contact us and we’ll help you choose the best experience for your goals and level.
