The fundamentals — breath, relaxation, equalisation — at your own pace, with the door to Level 1 left open.
From 4,500 thb
Intro to Freediving is Blue Chitta's beginner freediving course in Koh Tao. It covers breathing and relaxation, equalisation, safety and breath-hold, with a theory afternoon followed by a next-morning meditation and ocean session. It costs 4,500 thb, typically runs on Wednesdays and Fridays, needs no experience, and continues into Level 1 certification.
The shape of the course, as it actually runs.
Everything below is part of the price. Anything that isn't, we list separately.
Basic freediving techniques, breathing and relaxation methods, equalisation fundamentals, safety procedures, breath-hold practice, and an introduction to depth freediving. The course is designed for complete beginners — no prior experience is required.
This is a course about feeling comfortable and confident in the ocean, at your own pace. Small groups and professional instructors mean the session moves at the speed of the people in it, not a syllabus.
Beginners curious about freediving, ocean lovers, travellers visiting Koh Tao, yoga and breathwork practitioners, and anyone considering Level 1 certification.
Move sideways into the place, or forward into a deeper practice.
Tell us your dates and your level, and we'll come back with the honest answer, including if something else here suits you better.
The useful details first. Ask the team when your plans need a specific answer.
4,500 thb. A second day is 4,000 thb, and you can add an ice bath and brunch for 800 thb or a night's stay for 800 thb.
It typically runs weekly, on Wednesdays and Fridays.
No. The course is designed for complete beginners — no prior experience is required.
Yes. Intro to Freediving leads directly into the Level 1 course, and from there the Freediving Retreat and the Level 2 Freediver course.
Just sun protection and a reusable water bottle. Everything else, including all freediving equipment, is provided.
No course catalogue to decode. Share your level, dates and what you want from Koh Tao.
Book Intro to FreedivingLive dates, prices and remaining places from our booking system: 6 of 27 things you can book in freediving courses over the next 60 days.
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9:00am-12:30pm / 9:00am-2:00pm · Sebas, Goni
3,500 thb
Book Sun 20 Sep9:00am-12:30pm / 9:00am-3:00pm · Goni, Sebas, Goni & Sebas
2,000 thb
Book Sun 20 Sep9:00am-12:30pm · Sebas
1,800 thb
Book Sun 20 Sep9:00am-2:00pm · Sebas
1,800 thb
Book Tue 22 Sep12:00pm-3:30pm / 12:30pm-3:30pm · Sebas, Goni
4,500 thb
Book Wed 23 Sep
Blue Chitta