Seven days, one teacher, a classical practice — the structure that makes a week actually change something.
From 13,000 9,750 thb
A guided seven-day Ashtanga and Hatha yoga retreat at Blue Chitta, Koh Tao. Led by our lead instructor Anuj, it includes Meditation, Pranayama, Ashtanga, Hatha and Sound Healing — follow Anuj for one week to take your practice to the next level. Seven nights in the wellness dorm with one meal and one drink a day, for 13,000 thb (10,000 thb without accommodation). It starts any day, from 2pm.
The shape of the course, as it actually runs.
Everything below is part of the price. Anything that isn't, we list separately.
Anuj is the lead yoga teacher at Blue Chitta, originally from India. He holds a BSc in Yoga from MJRP University and specialises in Ashtanga, Hatha and Therapeutic Yoga. Trained under Yogacharya Bharat Shetty, he has taught over 600 students across multiple teacher training courses in India. His teaching is rooted in the classical Ashtanga system, combining discipline, breathwork, meditation, kirtan, movement and self-study.
This retreat is built around consistent, intentional practice — asana, pranayama and alignment, day after day, so that strength, stability and self-awareness have time to arrive. It suits practitioners who want to understand the practice more deeply and build something sustainable, not just collect a holiday.
In our wellness dormitories: clean pod beds, mixed or female-only rooms, a shared community atmosphere, and the beach a short walk away. If you would rather have privacy, we can recommend nearby resorts.
Anchor yourself into presence as you choose to go deeper into the present moment.
Tell us your dates and your level, and we'll come back with the honest answer, including if something else here suits you better.
The useful details first. Ask the team when your plans need a specific answer.
Anuj, Blue Chitta's lead yoga teacher. He holds a BSc in Yoga from MJRP University, trained under Yogacharya Bharat Shetty, and has taught over 600 students across teacher training courses in India.
13,000 thb for seven days and seven nights with accommodation, or 10,000 thb without. In low season those become 9,750 thb and 8,750 thb. Yoga only (no accommodation, no food) is 8,500 thb, or 7,750 thb in low season.
No. The retreat is suitable for all levels, from beginner to advanced — what it asks for is consistency rather than experience.
The retreat runs for a fixed seven days but can start on any day, from 2pm.
No course catalogue to decode. Share your level, dates and what you want from Koh Tao.
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Blue Chitta