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Guided breathing and seated meditation to calm the mind.

Coached depth training on the line, for certified freedivers.

The traditional Ashtanga sequence, led. Strong, steady and focused on the breath.

A dynamic flow that links breath and movement. Builds heat and strength.

Your first freediving certification: theory, pool and open-water sessions.

A full first day of freediving with an instructor: theory, breathing and open-water dives.

Guided breathwork, then a plunge in the ice bath. Energising and deeply calming.

Half active flow, half long quiet holds. Strength and release in one class.

Long, quiet floor poses to release deep tension.

Yoga at sunrise at High the Moon, above the island.

Guided breathing and seated meditation to calm the mind.

Coached depth training on the line, for certified freedivers.

A dynamic flow that links breath and movement. Builds heat and strength.

A dynamic flow that links breath and movement. Builds heat and strength.

Soft, flowing movement linked to the breath. Gentle and open to everyone.

Long, quiet floor poses to release deep tension.

Guided breathing and seated meditation to calm the mind.

Try freediving for a day with an instructor. No experience needed.

Coached depth training on the line, for certified freedivers.

Freedive and snorkel over Koh Tao reefs with a guide. Great for all levels.

The complete Ashtanga primary series, led from start to finish.

A dynamic flow that links breath and movement. Builds heat and strength.

Half active flow, half long quiet holds. Strength and release in one class.

A relaxed film night with the Blue Chitta community.