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Soft, flowing movement linked to the breath. Gentle and open to everyone.

Long, quiet floor poses to release deep tension.

Yoga at sunrise at High the Moon, above the island.

Guided breathing and seated meditation to calm the mind.

Coached depth training on the line, for certified freedivers.

The traditional Ashtanga sequence, led. Strong, steady and focused on the breath.

A full first day of freediving with an instructor: theory, breathing and open-water dives.

Your first freediving certification: theory, pool and open-water sessions.

Guided breathwork, then a plunge in the ice bath. Energising and deeply calming.

Half active flow, half long quiet holds. Strength and release in one class.

A shared dinner and open music jam. Book ahead so we cook enough.

Guided breathing and seated meditation to calm the mind.

Coached depth training on the line, for certified freedivers.

The traditional Ashtanga sequence, led. Strong, steady and focused on the breath.

A dynamic flow that links breath and movement. Builds heat and strength.

The basics, step by step. Perfect if you have never done yoga.

Soft, flowing movement linked to the breath. Gentle and open to everyone.

Lie back and rest in live healing sound. No yoga experience needed.

Yoga at sunrise at High the Moon, above the island.

Guided breathing and seated meditation to calm the mind.

Freedive and snorkel over Koh Tao reefs with a guide. Great for all levels.

Try freediving for a day with an instructor. No experience needed.

Coached depth training on the line, for certified freedivers.

The complete Ashtanga primary series, led from start to finish.

A calm, unhurried flow with time to settle into each pose.

Slow, steady postures held with the breath. A gentle place to start.

Long, quiet floor poses to release deep tension.

A relaxed film night with the Blue Chitta community.