Retreat
FREEDIVING & YOGA
Freediving & Yoga Retreat with Blue Chitta
The main focus of the retreat is to live simply by the sea, and experience the strong connection between Yoga, Pranayama, Meditation, and Freediving.
Schedule
This is a general schedule. Everyday will be a little different but including all the following :
- 8:00 Meditation & Breathing
- 9:45am Vinyasa Yoga
- 11:30 Freediving
- 4pm Holistic Workshop
- 6pm Sunset Yoga Flow
- 7:15pm Yin Yoga
Yoga
Our studio offers 4 daily yoga classes and workshops.
Every week our teachers offer a variety of workshops including New Moon and Full Moon Rituals, Inversions Workshop, Breath Workshop, Yoga Nidra, Shamanic Sound Healing & more.
- Meditation
- Pranayama
- Vinyasa Flow
- Yin Yoga
- BreathWork
- Yoga Nidra
- Inversions Master Class
- Thai Massage Workshop
- Full Moon Ritual
Sleep
Sleep with the sound of the ocean waves kissing the beach. Our facilities are steps away from the sea. Our seaview dorm offers cozy Pods beds for maximum privacy and affordable price.
Private Rooms with AC and pool or Thai Bungalows with Fan are also available.
- Seaview
- AC or Fan
- Beach Access
- Private or Shared
Freediving Workshop, Courses and Trips
New to Freediving : Start your journey right here! If you don’t have any experience, no problem! Here is a good place to start! During this retreat we will run the Level 1 course including all theory and practice for you to become a Certified Freediver.
Already a Certified Freediver : Great in this retreat we will run the level 2 course so you can learn how to dive deeper and longer! Get certified as an Advanced Freediver.
Already a Pro Freediver : If you are already an advanced Freediver, you will still find new informations in our workshops. You will also have the opportunity to fully immerse into Freediving & Yoga. Since you are already certified, you will also get a little discount on regular pricing.
- Freediving Equalization Techniques
- Breathing for Freediving
- Yoga for Freedivers
- Physiology of the Breath-Hold
- Freediving Safety & Rescue
- Pranayama
- Access to Apnea Total Freediver’s Ebook
- Static Apnea Clinic
- Exhale Diving
- Mamalian Diving Reflexes
- Advanced Lung Stretching
- Minset Preparation
- Training for Deep Freediving
- Freediving Certification by Apnea Total
Meet the Instructors
Chitta
Founder of Blue_Chitta & Yoga Shak, she is an Experienced Yoga Teacher & Freediving Instructor Trainer. She will guide you through an energetic journey blending breathing, meditation, yoga and Freediving. She will also be capturing your best underwater moments with her amazing photo skills.
Ashton
Full time Freediving Instructor and Yoga Teacher, Ashton is an expert when it comes to blending freediving and yoga into a unique experience. Originally from Canada, she now lives on Koh Tao, Thailand where she teaches people how to unlock their mind and reconnect with their body.