Freediving Intro Course
1-Day Freediving Intro Experience
Curious about freediving?
Our Intro to Freediving in Koh Tao is the perfect one-day experience to discover the world beneath the surface — safely, calmly, and at your own pace.
This beginner-friendly freediving course in Koh Tao introduces you to the fundamentals of breath-holding, relaxation, and underwater techniques, with the option to continue to Level 1 certification afterward.
Whether you’re new to freediving or simply curious, this experience is designed to help you feel comfortable, confident, and relaxed in the ocean.
What You Will Learn
During this Intro to Freediving course in Koh Tao, you’ll learn:
- Basic freediving techniques
- Breathing & relaxation methods
- Equalization fundamentals
- Safety procedures
- Breath-hold practice
- Introduction to depth diving
This experience is designed for complete beginners – no prior experience required.
Choose Your Freediving Experience in Koh Tao
Our Intro Freediving Course in Koh Tao typically runs weekly on Wednesdays and Fridays.
Intro to Freediving
What’s Included
- Theory Session
- Meditation & Breathing Session
- Freediving Water Session
- Small group training
- Professional instructors
This is a perfect introduction to Freediving in Koh Tao and a great way to experience the Blue Chitta approach.
Optional Add-Ons
Enhance your experience with our holistic offerings:
- Ice Bath Workshop
- Brunch at Prana Café
- Accommodation Stay
These options help you relax deeper and enjoy the full Blue Chitta experience.
What To Expect
1-Day Course Schedule
Day 1 — Introduction & Fundamentals
12:30 – 3:30
Theory Session
06:00 – 05:30
Ice Bath (Optional)
Day 2 — Ocean Experience
08:00 – 08:50
Meditation & Breathing
09:00 – 12:00
Freediving Water Session
12:30
Optional Brunch at Prana Café
Ready to Try Freediving in Koh Tao?
Join us for a one-day freediving intro experience and discover how natural freediving can feel.
Who Is This Course For?
This Intro to Freediving Koh Tao experience is perfect for:
- Beginners curious about freediving
- Ocean lovers
- Travelers visiting Koh Tao
- Yoga & breathwork practitioners
- Anyone considering Level 1 certification
Continue Your Freediving Journey
After completing the Intro course, you can continue to:
- Level 1 Freediving Course
- Freediving Retreat
- Advanced Freediver Course
Explore all our Freediving Courses in Koh Tao.
