Advanced Freediver - Course & Retreat
Become an Advanced Freediver & Unlock Your Aquatic Potential
Take your freediving to the next level with our Advanced Freediver Course in Koh Tao. This immersive 4-day experience is designed to help you increase depth, extend breath-hold time, and refine your technique – all in a supportive and holistic environment.
At Blue Chitta, we combine advanced freediving training with breathwork, meditation, and yoga, helping you unlock your natural aquatic potential safely and confidently.
During this course, you will learn how to hold your breath for over 3 minutes and practice specific techniques to enable you to reach depths of over 30 meters!
You can continue to the advanced course right after finishing the FreeDiving Level 1 course.
Deepen Your Freediving Journey
The Art of Breath-Holding
Through advanced breathing techniques, visualization, and meditation, you’ll develop the ability to hold your breath for over 3 minutes.
This not only enhances your underwater experience but also improves:
- Focus
- Relaxation
- Mental clarity
- Self-confidence
Exhale Diving & FreeFall
One of the highlights of this Advanced Freediving Course in Koh Tao is learning exhale diving and FreeFall.
Freefall is one of the most unique and addictive parts of freediving. It’s the moment when you become negatively buoyant – you stop moving, yet continue to sink effortlessly. As you go deeper, the descent becomes faster and more fluid.
This is a practice of complete surrender – a feeling that can only truly be experienced in the water.
During the course, you will begin exploring freefall through exhale diving in shallow water. As you progress, you’ll be guided to experience freefall at depth, on your way toward 30 meters.
What You Will Learn
Advanced Freediving Skills
- Static Apnea Clinic (3+ minute breath holds)
- Exhale Diving Techniques
- Mammalian Diving Reflex
- Freediving physiology
- Apnea Yoga
- Advanced lung stretching
- Mental preparation for deep diving
- Training for deep freediving
- Freefall technique
Maximum Depth: Up to 40 meters
Choose Your Advanced Freediving Experience in Koh Tao
Our Advanced Freediver Course in Koh Tao is available in two options – choose the experience that suits you best.
Runs weekly, typically starting on Wednesdays.
Advanced Freediving Retreat
Our Advanced Freediving Retreat in Koh Tao combines professional freediving training with a holistic wellness experience designed to help you relax deeper, learn faster, and dive with confidence.
What’s Included
- Advanced Freediver Certification (up to 40m)
- Meditation & Breathwork sessions
- Yoga classes
- Ice bath workshops
- Sea-view accommodation in our Wellness Dormitory
- Healthy nourishing meals
- Community events & connection
- Small group training
This option is designed to help you relax deeper, learn faster, and fully immerse in the Blue Chitta experience.
Advanced Freediving Course Only
For those who prefer a shorter experience focused on certification.
Includes
- Advanced Theory sessions
- Freediving depth training sessions
- Static apnea training
- Freefall training
- Meditation & breathing sessions
Optional Add-Ons
- Yoga classes
- Ice bath workshops
- Meals
- Accommodation
This option is ideal for those with limited time or who prefer to focus on Advanced Freediving certification in Koh Tao.
What To Expect
Advanced Freediver Course Schedule
Wednesday — Pool Training & Foundations
- 9:00-12:00: Pool Theory & Training
- 12:00-2:30: Lunch at Prana Cafe & Wellness Dorm Check-in
- 2:30-3:30: Dry Training
- Evening (Retreat package) – Breathwork & Ice Bath Workshop or Yoga Class
Thursday — Depth & Safety
- 8:00-8:50: Meditation & Breathing
- 9:00-12:30: Freediving Training & Safety
- 1:30-3:30: Theory Session – Preparing for Freefall
- Frenzel & Balloons workshop
- Lunch at Prana cafe
- Evening (Retreat package) – Breathwork & Ice Bath Workshop or Yoga Class
Friday — Freefall Training
- 8:00-8:50: Meditation & Breathing
- 9:00-12:30: Freediving Training – Freefall
- 12:30-1:30: Lunch at Prana Cafe
- 1:30-3:30: Theory Session – Preparing for Depth
- Evening (Retreat package) – Breathwork & Ice Bath Workshop or Yoga Class
- Lunch at Prana cafe & Friday Community Dinner & Jam
Saturday — Depth Training & Integration
- 8:00-8:50: Meditation & Breathing
- 9:00-12:30: Freediving Training
- 12:30-1:30: Lunch on the Boat
- 1:30-3:30: Theory Session – Debrief
- Evening Yoga or Ice Bath
Sunday
- Brunch & Dorm Check-Out
Get a 25% on your next dive with us!
Who Is This Advanced Freediving Course For?
This Advanced Freediver Course in Koh Tao is perfect for:
- Certified Level 1 freedivers
- Ocean lovers wanting to dive deeper
- Yoga & breathwork practitioners
- Intermediate freedivers
- Travelers in Koh Tao
Why Choose Blue Chitta for Freediving in Koh Tao?
- Small groups
- Holistic training approach
- Professional instructors
- Beautiful Koh Tao dive sites
- Yoga & breathwork integration
- Calm and supportive environment
Explore all our Freediving Courses in Koh Tao.
Ready to Go Deeper In Your Freediving Journey in Koh Tao?
Join our Advanced Freediving Course in Koh Tao and unlock your full potential.
