Advanced Freediver Course

Become an Advanced Freediver

Your Path to Potential

In the Advanced Freediver Course, we aim to help you discover your true aquatic potential. This transformative experience focuses on enhancing your breath holding abilities, enabling you to achieve extraordinary performance levels beyond your wildest dreams.

One of the most incredible aspects of this course is that it empowers students to accomplish remarkable feats, such as reaching depths of over 30 meters and static apnea times exceeding 3 minutes, all on a single breath. What’s even more astonishing is that you can achieve these results even if you’ve recently completed your beginner freediver course.

Deepen Your Freediving Journey

The Art of Breath-Holding

Through a combination of specialized breathing techniques, visualization, and meditation, you’ll develop the remarkable ability to extend your breath-hold capacity to over 3 minutes. This newfound skill will not only enhance your underwater adventures but also your self-confidence.

Mastering Exhale Diving

A highlight of this course is mastering the technique of exhale diving. With this skill, you’ll be able to comfortably dive to depths of up to 40 meters, opening up a whole new world of underwater exploration.

Key Aspects of the Course

Static Apnea Clinic
Learn how to hold your breath for more than 3 minutes
Exhale Diving
Mamalian Diving Reflexes
Physiology of freedivers – Why humans are natural freedivers
Apnea Yoga
Advanced Lung Stretching
Training for Deep Freediving
Mental Preparation
Maximum Depth 40m
Access to Blue Prana Online Advanced Ebook
Advanced Blue Prana Worldwide Certification

Advanced Freediver 4 Day Retreat

Wednesday

9:00-12:00 : Pool Theory & Training
12:00-2:30 : Lunch at Prana & Dorm Check In
2:30-3:30 : Dry Training
4:00-5:30 : Breathwork& Ice Bath

Thursday

8:00-8:50 : Meditation & Breathing
9:00-12:30 : Freediving Training & Safety
12:30-1:30 : Lunch on the boat
1:30-3:30 : Theory Session – Preparing for Freefall
Frenzel & Balloons workshop
Evening Yoga or Ice Bath

Friday

8:00-8:50 : Meditation & Breathing
9:00-12:30 : Freediving Training – Freefall
12:30-1:30 : Lunch at Prana Cafe
1:30-3:30 : Theory Session – Preparing for Depth
Sunset Yoga or Ice Bath
7:15-9:00 : Community Dinner & Jam

Saturday

8:00-8:50 : Meditation & Breathing
9:00-12:30 : Freediving Training
12:30-1:30 : Lunch on the Boat
1:30-3:30 : Theory Session – Debrief
Evening Yoga or Ice Bath

Sunday

Brunch & Dorm Check Out
25% on your next dive with us!

Pricing:

Retreat with Stay: 17.000 thb
Extension night: 800 thb
Without stay: -10%

Advanced Freediver 4 Day Course