Yoga Instructor Course
200 Hour Ashtanga Yoga Teacher Training
Become a Yoga Instructor
Immerse Yourself in the depth of Yoga & the frequency of a tropical Island:
200-Hour Yoga Teacher Training in Koh Tao, Thailand
Combining the Indian tradition of Ashtanga Yoga with Yin Yoga, Breathwork & Sound Healing. This is a transformative 200-Hours Yoga Alliance certified Teacher Training Course in Koh Tao, Thailand.
Our RYS-200 program also includes Ice Baths, Cacao Moon Ceremonies and island adventures.
Unlike standard courses, we go beyond to offer you a complete holistic immersion with Pranic Food, community Accommodation on-site, initiation to breath-holding and Underwater Exploration.
Deepen your practice and cultivate your inner teacher amidst stunning scenery and a supportive community. This immersive journey will equip you with the knowledge and confidence to guide others on their own journey to unlocking their full potential through yoga and holistic arts.
Book 3 months in advance and receive a 15% Early Bird Discount on the course fee!
What Awaits You:
Comprehensive Yoga Curriculum
Master the foundations of Ashtanga, Yin Yoga and Breathwork, gaining a well-rounded understanding of different yogic styles and healing art.
Alignment & Anatomy
Deeper understanding of yoga by focusing on body position, muscle use, simple movements, and understanding how each body is different.
Breathwork & Meditation
Explore the power of pranayama (breathwork) and meditation to cultivate inner peace and regulate the nervous system.
Ice Bath Immersion
Experience the holistic benefits of ice baths on the physical, emotional, energetic and mental bodies.
Sound Healing Sessions
Bathe in the transformative vibrations as you become aware of the blueprint of your own being and the universe.
Island Adventures
Embark on weekly island excursions as you explore the basics of Freediving and discover the underwater world on a single breath.
Imagine your days:
- Flowing through powerful Ashtanga sequences in our seaview shala.
- Cultivating a daily meditation & pranayama practice led by our senior teachers .
- Learning the art of breathwork and meditation to regulate the nervous system and awaken the spirit.
- Wash away tensions and blockages with yin yoga and the power of stillness
- Uplift your frequency and free your chakra system with the vibrations of sound healing.
- Exploring the island’s natural beauty on breathtaking hikes and snorkeling trips.
- Become part of a healthy and supportive community.
About Koh Tao
Koh Tao is a magical island located in the middle of the Ocean. It is made of huge crystals formation with wild jungles on land and colorful reefs underwater.
About Blue Chitta
Blue Chitta teaches Yoga and Freediving WorldWide since 2014. We emphasize on uniting the 5 bodies (physical, emotional, mental, energetic, spiritual) into a holistic equilibrium. The key components of our approach include the power of the Breath, the concepts of Yin & Yang and the ever Flowing Waves of Life.
About the facilities
Blue Chitta Koh Tao has 2 fully equipped Yoga Shalas by the Ocean, a Vegetarian Pranic Cafe, a Holistic Freediving center and 2 Seaview Wellness Dorms with a total of 18 pod beds. We also have a Yoga platform on a 360 viewpoint on the top of the mountain for sunrise Yoga sessions. Everything you need to create the best Tropical TTC Experience.
About the Teachers
Our team is composed of highly qualified and experienced yoga instructors who are passionate about education and dedicated to helping students achieve their full potential. Our team is a blend of India teachers transmitting the traditions of Ashtanga Yoga and the Philosophy of Ancient Scriptures together with International Senior Teachers to transmit the modern adaptations of yoga and related holistic healing arts and rituals.
Anuj
Anuj, a passionate yoga practitioner from India, holds a BSc in Yoga from MJRP University and specializes in Ashtanga, Hatha, and Therapeutic Yoga. He has trained under Yogacharya Bharat Shetty and has taught over 600 students in 8 Teacher Training Courses in India. Anuj's vision is to share the benefits of yoga globally. He will be your lead teacher for Asana, Philosophy and Hands-On adjustments.
@sadhakanuj
Ashish
Ashish grew up in a small Indian village where he learned Yoga and Meditation from his father. He developed a passion for health and studied human anatomy, specializing in pain relief. He studied under Yogacharya Bharat Shetty in Mysore. His vision is to make yoga an enjoyable part of people's lifestyles. He will be your main teacher for Anatomy, Meditation and Pranayama.
@gahlotyoga
Chitta
Born in the West, she left at 17 to live a nomadic life, and founded Blue Chitta and Yoga Shak Montreal in 2014. Successful in teaching Freediving and Yoga Retreats, she traveled internationally to places such as Bali, Thailand, Mozambique and more. In 2022, Blue Chitta Koh Tao was created. She will guide you into the holistic arts of Yin Yoga, Sound Healing and Breathwork.
@blue_chitta
About The Program
3rd-30th June 2025 – Early Bird offer available until March 15th
3rd-30th November 2025 –Early Bird offer available until August 15th
A completely immersive experience! This training is more than just a yoga TTC. Students of Yoga Teacher Training courses will experience all the benefits of a yogic lifestyle and so many more holistic practices that facilitate overall healing, connection and community.
Our 200 hour Yoga Alliance accredited training has a strong focus on Ashtanga and will also include the foundations Yin Yoga, BreathWork and Ice Baths.
Food is provide by our on-site restaurant @Prana_Kohtao
Our training is open to all levels of yogi’s who have a deep desire to learn, grow and connect.
Book 3 months in advance and receive a 25% Early Bird Discount on the course fee!
Full Yoga Alliance Curriculum & Certification
27 Nights in our Wellness Dorms
3 meals daily in our Pranic Cafe
Island Adventures & Underwater Exploration
✅ 28 days of expert-led instruction by an experienced team of teachers.
✅ Delicious breakfast, lunch and dinner from our vegetarian pranic cafe on all course days.
✅ Introduction to Freediving in our Holistic Freediving Center.
✅ Access to workshops focused on BreathWork, Ice Bath & Sound Healing.
✅ Free attendance to Full Moon & New Moon Cacao Ceremonies.
✅ A 15% discount on our Freediving Courses and Water Treatments.
✅ Printed course manual to aid your learning.
✅ The opportunity to teach at one of Blue Chitta Studios after graduation.
✅ The opportunity to enroll in a 2-6 weeks internship program to gain experience as a teacher in our other locations on Koh Tao ; Ocean Sound Studio & High the Moon Studio.
Transform Your Life & Share the wisdom of Yoga: Our Yoga Teacher Training isn’t just about certification. It’s about forging unforgettable memories, deep connections with fellow traveling yogis, and becoming part of our worldwide community and a new paradigm.
Beyond the Basics, what makes our training special
We believe in a holistic approach to yoga training. Unlike standard courses, we go beyond to offer you a complete immersion where you will feel safe but also free.
Our program goes beyond the usual Yoga Alliance Curriculum as we make sure you get all the tools to unlock your full potential.
As a Blue Chitta Certified Yoga Instructor you will have experience and knowledge of the authentic Indian traditions of Ashtanga Yoga, together with the quantum healing art of sound and frequency, the medicine of breathwork and the mysticism of moon rituals.
We also make sure to create a supportive and safe space where all your needs are being met so that you can fully focus on your training. This is why we include 3 healthy yogic meals on every training day and a peaceful and comfortable bed to rest and sleep directly on-site. Don’t worry, Be Happy and Rise the collective Frequency in this 28 days training!
Prices starting from
64,900 THB
(1659 EUROS)
Book 3 months in advance and receive a 25% Early Bird Discount on the course fee!
+ Sponsorship for low budget :
We have 3 spaces available on each training on a first-come, first-served basis at the lowest price possible! We are happy to be able to offer this sponsorship to a few people to make this experience available to all demographics. This program will sponsor candidates with an additional 10% reduction on course fees. If you always knew you wanted to complete a YTT but were unsure about the financial investment, we are grateful to be able to support your opportunity this years.
Limited Spots, book now !
+ Book TOGETHER and Save even more!*
Sign up with your partner or your best friend and you each will get
an additional 5% discount on course fees. (Participants need to book at the same time to claim this offer)
Available for the first 10 participants only.
*A non-refundable deposit of 700 Euros (25K THB) is mandatory to confirm your booking.
*Prices with stay include shared accommodation on-site.
*All our rates are pegged to the Thai Baht, Euro rates may vary.
*Prices include 7% VAT. We reserve the right to change promotions at any time. Booking Terms & Conditions apply. Course Fees promotions exclude accommodation.
Can I book my own accommodation?
We recommend staying on-site in our beautiful seaview wellness dorms but you also have the option of finding your own accommodation off site and come in for the training and still enjoy all the other course inclusions.
Can I book a private room?
We do not offer private rooms at Blue Chitta but we recommend booking with one of our neighbors : Regal Resort, Queen Resort or Koh Tao Beach Club, all located less than 2 minutes walk away. We do not recommend staying elsewhere.
Will I be able to teach after the training?
Yes! After successful completion of the course, you are a certified yoga teacher. Our highly experienced teacher team is here to guide you on your journey to deepen your own practice and become a fully equipped yoga teacher with the confidence to start teaching worldwide!
What styles and yoga are taught in the course?
This course is a 200H Yoga Alliance accredited certification in Ashtanga Yoga and also includes the foundations of Hatha and Yin Yoga.
I'm a beginner yogi. Can I do this course?
Yes, you can! Our training is open to all levels of yogi’s but a deep desire to learn and grow is required. Our highly qualified instructors are able to instruct all levels of yoga practitioners from beginner to advanced, so everyone is welcome to join this course as variations will be given. When joining our 200H YTT we ask you to come with an open mind, ready to commit fully to the process and to absorb, learn, and experience as much as possible.
How are the classes divided between theory and practice?
The course consists of:
- Techniques, training, and practice = 75 hours
- Anatomy & Physiology = 30 hours
- Yoga Humanities = 30 hours
- Professional Essentials = 50 hours
- Elective hours = 15 hours
Who are the teachers?
Our main teachers are Anuj (lead teacher, Ashtanga, Philosophy, Art of Teaching),
Ashish ( Anatomy, Pranayama, Meditation) and Chitta (Yin Yoga, Breathwork, Quantum Arts) . There will be more support & guest teachers throughout the course for various subjects including Ice baths, Cacao Ceremonies, Sound Healing.
Can I get a student discount? Or volunteer to pay off a...
We are happy to be able to offer a sponsorship opportunity. We have 3 spaces available on each training on a first-come, first-served basis. This program will sponsor you with an additional 10% reduction on our lowest price. Sign up with a friend and get an additional 5% discount to get the lowest price possible!
Volunteering in exchange for a discount could be an option depending on our needs, your skills and on the time you have available as we require a certain period of commitment for this (minimum 3 months). We don’t offer student discounts.
Are classes, workshops and events on the weekly schedule...
All yoga classes and workshops are included to offer you a complete immersive experience.
How many people usually are there in a group?
Our groups vary in size, but average between 10-18 participants.
Is it possible to scale a payment over several months?
Yes, it is. To confirm your booking we require a 700 euros deposit payment. The remaining balance needs to be paid before your course starts. The deposit is non-refundable and non-transferable.
Do we always get the yoga alliance certificate at the end?
This course has some requirements to pass, but upon successful completion of this course you will receive a 200 hour Yoga Alliance accredited certification. This certification you can use to register yourself as a Yoga Teacher with Yoga Alliance.
Get in Touch
Send us a message
+91 72359 59853
Call Us
+66 933 102 619