Yoga Teacher Training
Ashtanga & Yin • 200TTC & Beyond
Deepen your practice in paradise • Awaken your voice as a teacher
Join us for a yoga teacher training on Koh Tao, Thailand
A tiny Thai island rooted in the tradition of flowing with the waves of life to dive deeper into ourselves.
Our immersive yoga teacher training is rooted in tradition, connection, and balance. Whether you aim to become a certified teacher or simply want to immerse yourself in a yogic lifestyle, this is your opportunity to go deeper – on and off the mat.
This training is for those ready to deepen their relationship with practice, reconnect with their own rhythm, and remember the ancient wisdom that lives in the body.
Our Yoga Alliance accredited training goes beyond the usual curriculum, bringing together the power of Traditional Ashtanga Yoga with the softness and flexibility of Yin Yoga & Healing Rituals.
This is an intensive program where you get to immerse fully into the lifestyle of a yogi. The programs are designed with care to support your self-growth and fill up your wellness cup so you can share from of space of plenty!
Candidates have the option to stay on-site or rent their own accomodation.
Schedule
| Upcoming Dates | Duration | Location |
| Nov 3–30, 2025 | 4 weeks (200HR) | Blue Chitta, Koh Tao |
| Jun 3–30, 2026 | 4 weeks (200HR) | Blue Chitta, Koh Tao |
| Jul 6 – Aug 17, 2026 | 6 weeks (300HR) | Blue Chitta, Koh Tao |
| Nov 3–30, 2026 | 4 weeks (200HR) | Blue Chitta, Koh Tao |
Yoga Alliance Certified – RYS 200 / RYS 300 / YACEP (Continuing Education Provider)
Discipline Meets Surrender. Strength Meets Ease.
Our training honors the wisdom of duality. Experience the energizing, structured discipline of Ashtanga Yoga as taught in Mysore, alongside the nurturing, introspective practices of Yin Yoga. Learn from an international team of teachers and graduate with a certification tied in embodied wisdom, confidence, and a supportive community.
Anuj
Anuj, a passionate yoga practitioner from Mysore, India, holds a BSc in Yoga from MJRP University and specializes in Ashtanga, Hatha, and Therapeutic Yoga. He has trained under Yogacharya Bharat Shetty and has taught over 600 students in 8 Teacher Training Courses in India. Anuj's vision is to share the benefits of yoga globally. He will be your lead teacher for Asana, Philosophy and Hands-On adjustments. @sadhakanuj
Bear
Bear is a 500RYT with over 500 hours practical teaching experience and 8 years of personal practice. Specialising in Ashtanga, Rocket, Vinyasa, Yin Yoga and vocal sound healing, Bear is known for her energetic and engaging teaching style. With a personal practice rooted in Ashtanga Yoga’s primary and intermediate series and a passion for deep back bending, inversion and arm balance, Bear blends traditional practice with a focus on strength and playfulness. She aims to connect students with their inner peace, power and sense of flow. @bear
Chitta
Blue Chitta's Founder was born in the West: at 17, Chitta left to live a nomadic life, founding Blue Chitta and Yoga Shak Montreal in 2014. Successful in teaching Freediving and Yoga Retreats, she traveled internationally to places like Bali, Thailand, Mozambique to share her practice. In 2022, she founded Blue Chitta Koh Tao. Chitta will guide you into the holistic arts of Yin Yoga, Sound Healing and Breathwork. @blue_chitta
Practice, Swim, Breathe, Rest, Repeat
Practice yoga in a fully equipped shala with a tropical sea view, swim just steps from your accommodation, enjoy deliciously fresh plant-based meals, and experience true island living as you go deep into self-empowerment and yoga practice. Here’s what a day looks like at Blue Chitta:
| Time | Activity |
|---|---|
| 6:30 – 7:00 | Kriya |
| 7:00 – 8:30 | Hatha Yoga Practice |
| 8:30 – 9:00 | Pranayama |
| 9:00 – 10:00 | Breakfast at Prana Cafe (on-site) |
| 10:15 – 11:15 | Mantra / Alignment & Adjustment |
| 11:15 – 12:15 | Philosophy |
| 12:00 – 3:00 | Lunch at Prana Café (on-site) & Break |
| 3:00 – 4:00 | Anatomy / Teaching Methodology |
| 4:30 – 6:00 | Ashtanga Vinyasa Practice |
| 6:00 – 7:00 | Dinner at Prana Café (on-site) |
| 7:15 – 8:15 | Yin / Meditation / Kirtan |
Everything You Need, All Included
- ✔ Yoga Alliance Certification (200HR or 300HR)
- ✔ All Training Materials + Printed Manual
- ✔ 3 Delicious Vegetarian Meals per Day (on course days)
- ✔ Seaview & Fully Equipped Shala for Daily Practice
- ✔ Optional Onsite Shared Room Stay
- ✔ Island Integration: Beach Access & Community Vibes
- ✔ Intro to Freediving, Ice Bath & Breathwork Workshops
- ✔ New Moon & Full Moon Ceremonies
- ✔ Sunrise Yoga at High the Moon (panoramic view of the island)
- ✔ Internship Opportunity: Teach at Ocean Sound after graduation
Pricing & Offers
Terms:
A non-refundable deposit of 1/3 of the total program price (without stay) is applicable to reserve your space for all trainings and retreats. The link “Reserve Now!” will bring you to our payment processing to place this non-refundable deposit. Reach out to us via WhatsApp (also linked below) with any questions or concerns.
Offers:
Early Bird Discount: 15% (register 3+ months in advance)
Bring a Friend Discount: 5% (book together)
Neighboring Accommodation Recommendations:
Koh Tao Regal Resort
Koh Tao Beach Club
Multi-Style Curriculum
Learn how to guide Ashtanga modified series, Yin Yoga, and the fundamentals of Hatha and Vinyasa Flow.
Alignment & Anatomy
Explore posture, structure, and functional movement. Understand how to support different bodies through intelligent alignment.
Breathwork & Meditation
Deepen your awareness through the breath. Access your calm, clear center with tools always available to you.
Ice Bath Immersion
Experience the holistic benefits of ice baths on the physical, mental, emotional, energetic and spiritual bodies.
Sound Healing
Use quantum healing to increase the frequency of yourself and your environment.
Water & Moon
Connect to Koh Tao’s underwater world and explore the tides—both oceanic and emotional—through holistic freediving and ritual.
Our most popular teacher training
Our Ashtanga & Yin Yoga Teacher Training Course is offered through 4 different formulas to accommodate your time and level of commitment :
Explore what program suits you best:
Training Options and Pricing
300YTT
Ready to go all in? Our 300-Hour Training is designed for anyone ready to commit to unlocking their full potential as a human being and a yoga teacher.
No previous experience needed, but those who are already yoga teachers will especially benefit from that training by deepening their knowledge, sadhana and hands on adjustments skills.
Over six immersive weeks, you will have time to review the traditions and foundations of ashtanga yoga including extensive meditation and pranayama practice.
Core Tools & Themes: Kriya, Meditation, Pranayama, Yoga Philosophy, Yoga Alignment, Ashtanga, Yin, Community Events
Best for: Anyone ready to commit to root deeper and rise higher into their ashtanga practice both as practitioners and as teachers. No previous experience needed.
Training Dates: See Schedule
Certificate: Yoga Alliance 300HR – If you have already completed a 200 HR, this 300 HR certification will allow you to register with Yoga Alliance as an RYT-500.
Tuition:
With Stay: 170,000 THB
Without Stay: 150,000 THB
Book 3+ months in advance for 15% off. Bring a friend = 5% more off.
200YTT
Our 200-Hour Training is designed for those who are ready to deepen their practice and become confident, grounded yoga teachers.
Over four weeks, you’ll explore the foundations of ashtanga and yin yoga—from philosophy and sequencing to sadhana and pranayama. Whether you’re planning to teach or seeking personal growth, this course will deepen your personal practice and boost your confidence as a teacher.
Core Tools & Themes: Kriya, Meditation, Pranayama, Yoga Philosophy, Yoga Alignment, Ashtanga, Yin, Community Events
Best for: Aspiring yoga teachers and curious practitioners
Training Dates: See Schedule
Certificate: Yoga Alliance 200HR
Tuition:
With Stay: 114,000 THB
Without Stay: 100,000 THB
Book 3+ months in advance for 15% off. Bring a friend = 5% more off.
100YTT
Our 100-Hour Training is a container for those who wish to root deeper into the yogic path—whether you’re beginning your teaching journey or simply refining your inner practice. Through asana, pranayama, mantra, meditation, and embodied philosophy, we bridge ancient wisdom with somatic intelligence.
Over two immersive weeks, you can expect to deepen your understanding of Ashtanga Yoga, and explore the roots of yogic wisdom through philosophy, breath, and alignment. Whether you’re a practitioner preparing to teach or simply wanting to expand your inner connection, this training will support you in cultivating clarity, structure, and embodied awareness.
Core Tools & Themes:
Kriya, Meditation, Pranayama, Yoga Philosophy, Yoga Alignment, Ashtanga Foundations, Yin Foundations, Community Events
Best for: Practitioners looking to deepen, expand, or explore next steps
Training Dates: Join the first two weeks of any scheduled 200HR training
Certificate: 100HR with option to continue toward 200HR
Tuition:
With Stay: 63,000 THB
Without Stay: 56,000 THB
Book 3+ months in advance for 15% off. Bring a friend = 5% more off.
50YTT
Ready to deepen your practice ? Our 50-Hour Training offers a powerful introduction to ashtanga and yin yoga.
In this immersive week, you’ll explore the philosophy and practice of ashtanga, hatha and yin yoga. You can expect daily yoga practice and theory classes that will help you deepen your practice physically, mentally and energetically. This 50hrs training will leave you feeling empowered and inspired.
Core Tools & Themes:
Kriya, Meditation, Pranayama, Yoga Philosophy, Yoga Alignment, Ashtanga Foundations, Yin Foundations, Community Events
Best for: Anyone seeking to deepen their practice or an introduction to teacher training
Training Dates: Join the first or second week of any scheduled 200HR training
Certificate: 50HR with option to continue toward 200HR
Tuition:
With Stay: 32,000 THB
Without Stay: 29,000 THB
Book 3+ months in advance for 15% off. Bring a friend = 5% more off.
Your Home During the Training
This isn’t just where you sleep—it’s where you land, reset, and return to yourself.
Our sea-view yoga shala is the heart of the experience: open-air, sunlit, and steps from the sea. All of your practices take place here, held by the sounds of nature and the rhythm of island life.
Each day, we nourish your body with three vibrant, vegetarian meals prepared with love at our on-site Prana Café. Ingredients are fresh, local, and seasonal—think colorful smoothie bowls, Thai-inspired curries, and the kind of food that fuels your practice and uplifts your mood.
You’ll also be treated to a weekly dinner at one of our favorite local restaurants and invited to our Friday night Community Dinner + Jam Session—always a highlight.
Accommodations are simple, soulful, and steps from the shala. Stay in our on-site shared dormitory or explore private room options nearby. Wherever you land, you’ll be close to the energy of the training and part of the community experience.
Contact Us
Send us a message
+66 933 102 619
Call Us
+66 933 102 619
