Freediving Discovery course

Discover Freediving in Koh Tao

Curious about freediving but not ready for a full course?
Our Freediving Discovery in Koh Tao is a fun and relaxed 1-day immersion designed to introduce you to the world of breath-hold diving.

This beginner-friendly freediving experience in Koh Tao combines learning, exploration, and fun underwater time – perfect for travelers, ocean lovers, and first-time freedivers.

With the guidance of our experienced instructors, you’ll discover how natural and peaceful freediving can feel.

What You'll Experience

Your Freediving Discovery in Koh Tao includes:

Theory Session (1 hour)
Freediving on the Line (45 min)
Fun Freediving on the Reef (45 min)
Free GoPro Video
Free Blue Chitta T-Shirt
Small group experience

This playful introduction to freediving allows you to explore both depth diving and reef exploration in one session.

What To Expect

A Playful Introduction to Freediving

Your instructor will guide you through:

Basic breathing techniques
Equalization fundamentals
Freediving equipment
Safety guidelines

Then you’ll head into the water for a 90-minute session including:

Freediving on the line (depth experience)
Fun freediving on the reef (exploration)

This is one of the most enjoyable ways to try freediving in Koh Tao.

Choose Your Freediving Experience in Koh Tao

Our Freediving Discovery Course in Koh Tao typically runs weekly.