3 Day Level 1 Freediving Course + Retreat
Freediving Retreat Level 1
Freediving is more than just holding your breath — it’s a journey into calm, focus, and connection with the ocean.
This Retreat is designed to unlock your natural aquatic potential.
All mammals are naturally aquatic. When you hold your breath and submerge yourself underwater, physiological adaptations start to happen, your aquatic mode kicks in. Those adaptations are known as the mammalian dive reflexes (MDR).
To unlock your natural aquatic potential, your nervous system has to be in a parasympathetic response ; a relaxed state. Our programs use tools like yoga, meditation, breathwork and ice bath to cultivate presence and relaxation.
When your body is relaxed and your mind is present, freediving happens spontaneously.
Depth is a direct side effect of relaxation.
SCHEDULE
Our Freediving Retreats usually start weekly every Wednesday and Friday.
DAY 1
12:30-3:30 : Theory #1 – The basics of Freediving
In this classroom session you will learn everything you need to know to freedive safely to depth up to 12 meters including
– Equipment
– Nervous System
– Technique
– Equalization
– Breathe Up
– Recovery
Evening :
On your first evening, you will have the option to join our Breathwork and Ice Bath workshop or one of our Yoga Classes.
Breathwork and Ice Bath is a 90 minute workshop inspired by Wim Hof Method and design to teach you how to use your breath to regulate your nervous system.
Yoga Classes use movement, breath and sound to empower your body physically, mentally and emotionally.
See our weekly yoga schedule here.
Community Dinner & Jam
Every Friday we gather to eat and jam together. This is a great opportunity to connect with the local freediving and yoga community.
If you start your Retreat on a Friday you will start with our Community Dinner & Jam. If you start on a Wednesday you will end with it.
DAY 2
8:00-8:50 : Meditation & Breathing
This session is designed to prepare your body and your mind for the water session. Including meditation techniques to anchor your mind into presence, breathing exercises to warm up your lungs and pranayamas to regulate your nervous system.
9:00-12:30 : Freediving Training (max 12 meters)
In this 2 hour water session, you will get to practice all the theory you have learned during the classroom on the previous day. This session is done from the boat with a maximum depth of 12 meters.
12:30-1:30 : Lunch on the boat
After the water session you will have lunch on the boat. Lunch is pre-ordered and prepared by Prana Cafe, always healthy and always made with love.
1:30-3:30 : Theory #2 – Reflect, Relax & Stay Safe
This second theory session is a moment to reflect on your experience so far and to help you integrate the lessons and knowledge. You will also learn about the risks of freediving and how to perform a safety and rescue dive.
Evening Yoga or Ice Bath
Depending how you feel and the offering on our weekly schedule, you will choose between Yoga or Ice Bath. We recommend Yin Yoga or Sound Healing on that evening to help release mental and emotional blockages. However, all our evening sessions are great to help you dive deeper into your inner world.
DAY 3
8:00-8:50 : Meditation & Breathing
Preparing mentally and physically for new depth.
9:00-12:30 : Freediving Training (max 20m)
In this 2 hour water session, you will get to practice all the theory you have learned during the classroom on the previous day. This session is done from the boat with a maximum depth of 20 meters. During this session, you will complete a safety and a rescue dive which are the requirements to become a certified freediver.
12:30-1:30 : Lunch at Prana
Enjoy a delicious & nutritious lunch prepared with love at Prana Cafe.
Evening Yoga or Ice Bath
Seal your experience with one last yoga class or holistic workshop.
See our weekly yoga schedule here
Friday Community Dinner & Jam
If you finish on a Friday, this is a great opportunity to celebrate with our community.
Still want to become a certified freediver but without the retreat experience ?
We offer the option to complete the Freediving Course Only, which includes :
– 2 Theory Classroom Sessions
– 2 Freediving Training Sessions
– 2 Meditation & Breathing Class
Option to add on drop in yoga, ice bath and food. This is a great option for travelers on a budget or if you are unsure about the holistic approach to freediving.
